The gluten-free diet trend has many making recipes free of barley, rye, oats, and wheat. There are those who go gluten-free out of necessity, such as Celiac disease or gluten intolerance, and those who simply try to cut gluten out of their diets for personal reasons. Gluten is credited with giving baked goods their elasticity, and many people worry that without the gluten, the texture and taste of certain foods will be off, causing them to be less enjoyable to consume.
The question people thinking about embracing the gluten-life often wonder is, are gluten-free recipes as tasty as regular ones? Does giving up gluten mean giving up taste, or are there ways to keep flavor in the foods without gluten?
Answer: Yes, Gluten-free Food Can Still Be Delicious
It’s true that recipes that don’t contain gluten can feel challenging at first, but it is possible to cook or bake delicious food without gluten. Using alternative flours made with rice, amaranth, millet, or almond is one way cooks adapt recipes to make them gluten-free. This is an easy way to replace wheat or white flour in recipes that call for them, and though the taste of another flour may be slightly different, it’s not different in a negative way. These flours are versatile and allow for experimentation without the side effects of gluten-containing flours.
What many people don’t know is some of their favorite recipes are probably already gluten-free. Those containing whole foods that revolve around vegetables, fruit, and proteins, such as meat, chicken, or fish, are often safe for people avoiding gluten. As long as none of the spices or ingredients added contain gluten, simple whole food dishes are a great way to go gluten-free when there’s no gluten-free alternative flours to use. These meals are also tasty since fresh, whole food has a flavor all its own.
For recipes that require baking, bake on lower temperatures when cooking gluten-free items, and try different flours until the right texture is discovered. Mixing different types of gluten-free flours is a good idea when looking for the perfect fit. Starches may also be needed to keep baked goods from falling in the middle. However, the taste of food created from gluten-free recipes is divine. Many people can’t tell the difference.
This is just a quick look at how gluten-free recipes can be cooked to taste just as wonderful as those containing gluten. The internet is full of resources for those looking to cut out the pain gluten causes without losing the flavor in their food. Here are some great places to start:
- Eatingwell - Eating Well, a site that offers information on how to eat well, live on special diets, and menu plan has an article reviewing gluten-free cookbooks. It’s a great way to read about what others think of the gluten-free recipes in these books before buying, and the books cover recipes from Italian cooking to simple, everyday meals. There are also tips within the article about how to add flavor when cooking gluten-free.
- Verywellfit - Verywellfit covers all things related to health and fitness, and that includes living the gluten-free life. They have great information about how to eat and serve gluten-free food that tastes amazing, as well as tips for how to manage those people in life who say they hate all things gluten-free, even if they haven’t tried them. With links to help readers find even more ways to cook gluten-free, this site is a must for those living the GF life.
- Healthline - Healthline is an excellent resource for information about many different conditions, including Celiac disease and why gluten can be dangerous for people even if they don’t have the condition. For those who are on the fence about taking the gluten-free leap, Healthline can offer solid reasons to try gluten-free foods for health and wellbeing.