Are Home Workouts As Good as Going to a Gym?

It's a widely accepted fact that exercise is an essential component of lifelong fitness and good health. However, not everybody possesses the drive and dedication it takes to make working out a regular part of their lifestyles. As a way to remain motivated towards their fitness goals, many people buy gym memberships to get into the best shape of their lives. At a fitness center, patrons gain access to exercise equipment that most wouldn't have at home, and they also have the expertise of personal trainers and other fitness experts at their disposal.

Even with all of the benefits that a quality gym offers, many individuals still prefer to exercise at home. Is it possible to get the same results from a home workout?

Answer: It all depends on a person’s willpower and work ethic.

There are likely more advantages than disadvantages to exercising at a gym. But at the end of the day, none of it really matters if going to the gym is inconvenient or impossible. The biggest downside of a gym membership is the hassle of having to make regular trips out there. Not everyone has the time, money, or desire to use a public fitness center. Using a gym adds another layer of planning and prepping that many people don't want to incorporate into their already packed schedules. On top of that, it's not uncommon to wait around for machines to free up on busy days.

Another con of the gym is that it's uncomfortable for beginners or those who are extremely self-conscious about their bodies or abilities. Fitness novices are easily embarrassed by their lack of knowledge and technique when it comes to exercise. Surrounding them with grunting hardcore weightlifters only enhances their insecurities while crippling their ability to exercise effectively. Gyms can be a very intimidating place, even for experienced exercisers. Blocking out all distractions is the only way to get the most from a gym session. Speaking of distractions, the socializing that goes on at many gyms seriously decreases the quality of a workout.

Every individual has a unique fitness goal. It could be dropping 2 pounds in a month or becoming stage-ready for an amateur bodybuilding show. Defining one's short-term and long-term fitness goals are the first step to developing an effective home workout plan. Once those goals are transparent, education is the next step. Different sets of steps are required for different fitness goals. For example, trying to lose 30 pounds of solid fat and putting on 30 pounds of solid muscle are on opposite ends of the spectrum. The means are different for both of those goals. One must educate oneself on how to reach one's personal fitness goals before doing any serious physical activity. Once goals have been defined and the required knowledge is there, it's time to do the exercise. Individuals who stay consistent with workout routines, healthy eating habits, and adequate sleep are the ones who will accomplish what they desire. Despite the physical aspect of exercise, getting fit is really a mental game. Consistency, persistence, and willpower are the key players. Those who have the knowledge, tools, and drive will get a far better workout from home than from a gym.

Additional Resources

Think home workouts are for lazy people? Guess again. These resources go into detail about the pros and cons of home and gym workouts so that anyone can make more informed decisions on how to exercise.

  1. mindbodygreen - This article gives readers some pretty convincing reasons to exercise at home. Many people will be able to relate to the comfort aspect of working out in a non-public space as well as adding personal touches to the exercise environment to make things more enjoyable.
  2. Bodybuilding - Those looking for more technical reasons for choosing a home workout over a gym workout or vice versa should check out this interesting take on how to decide between the two.
  3. Livestrong - This website focuses on the many ways in which people can improve their health in both body and soul. This article focuses on the benefits of home gyms rather than heading out to exercise. 

Questions to Consider