There’s not a lot of people who haven’t had to deal with snoring in some capacity. Whether it’s you or your partner, that night time droning noise is something that many people hear and immediately dread. It means more sleepless nights, and for some people might be a sign of medical conditions. Despite being so prevalent, many people find snoring too difficult to beat. Many married people simply attempt to roll over their partner and hope that will be enough to fix things. However, when attempts to stop snoring don’t work, it may cause people to wonder: “Am I doomed to keep snoring forever?”
Answer: No one should only try one way to stop snoring
Since snoring affects so many people, there’s a lot of different things that can be done to prevent it. It’s good for anyone who is trying to stop snoring to start with the light lifestyle changes, and move up through the potential methods.
Basic lifestyle changes are actually pretty common to other issues. The first is attempting to lose some weight and get down to a healthy body weight. People with excessive weight can put extra pressure on the airways, which in turn causes the snoring.
In addition to that, changing the way you sleep can assist. First off, most snoring people need to attempt to sleep on their side instead of on their back. This can keep the tongue from becoming an obstruction that will cause snoring to occur. In addition to this, raising the head position relative to the body can help. Typically this is about 4 inches in height. It can feel odd at first, but has a good chance to provide results.
In addition to making changes to the way you sleep, there’s plenty of things which should be cut out of a routine. Alcohol close to bedtime can be a serious issue and cause snoring. The same can be said of other pill based sleeping aids, so avoiding them can help. Obviously a doctor needs to be spoken to before starting or stopping any kind of medication. Also, for people who smoke, the time to quit is now. Quitting smoking can be a great way to reduce or eliminate snoring.
Eventually, if these simple fixes don’t work, then people can try using nasal trips or a nasal dilator. These increase airflow in the nose, or more accurately, decrease the airflow resistance. There can be other options to treat the cause of snoring. It can be snoring, congestion or some other obscription. Medications or surgery might be required as a method to calm things down.
There’s a lot of information out there on health topics. Stopping snoring is just one of these subjects. These additional resources should provide some help in figuring out a person’s snoring problems and coming up with a treatment plan that fits their issue.
- Sleep Foundation - This website has a lot of information on different aspects of sleep and naturally that includes snoring. This article actually goes into a wide variety of aspects of snoring including what to do if you’re snoring alone, and the links to sleep apnea.
- Help Guide - This website is dedicated to providing people with a roadmap when they want to accomplish something. This guide is one to help people try to stop snoring in one of many different ways.
- Healthline - Healthline is a huge health website that seems to cover every potential topic. This article focuses on snoring, and specifically on remedies that are going to help people stop their snoring.