Fibromyalgia affects bones and muscles, and it’s a condition that is often associated with relentless pain. Muscle aches and burning pair with fatigue to leave sufferers exhausted, disoriented, and often depressed. Since fibromyalgia is common, it’s likely most of us will either experience this condition personally or know someone who is diagnosed with it.
Can such a far-reaching condition that affects the body, the mind, and the emotions be prevented? Is there anything we can do to lessen our chances of suffering at the hands of fibromyalgia? Researchers and medical professionals have tried to answer this question for patients for years, and the conclusion comes as a surprise to many.
Answer: No, but there’s complications.
The short answer is no. However, the details are more complicated to dissect. While fibromyalgia cannot be avoided, there are absolutely steps people can take to lessen the severity of their symptoms. Those diagnosed should not simply give in without trying lifestyle changes and medical approaches to deal with the pain.
The same advice that works for anyone trying to avoid a chronic illness applies for handling fibromyalgia. Eat well, rest enough, and exercise. These steps are simple but still not always easy for people to follow.
Those who suffer from fibromyalgia won’t particularly be able to overcome the condition with lifestyle changes, but they can significantly reduce how often they have flare-ups. Flare-ups of symptoms are episodic, and those who live a healthy lifestyle may see a reduction in the number of episodes they experience. Saying fibromyalgia cannot be prevented is true, but claiming that flare-ups and symptoms associated with this condition can’t be prevented is false.
Stress reduction is also important in reducing symptoms. It’s not easy to stay low-stress when dealing with a painful medical condition that can strike at any time, but medical experts agree that learning relaxation techniques is an effective approach to treating pain related to fibromyalgia. Meditation, mindfulness, and acupuncture are wonderful ways to approach stress reduction. Fortunately, once a person knows how to manage stress effectively, the stress they experience from ongoing symptoms should start to subside because they won’t experience flare-ups as often. It’s a positive feedback loop. Plus, knowing how to effectively manage stress is good for overall health, not just fibromyalgia.
This article provides only a glimpse of information about fibromyalgia. Fortunately, there are resources all over the internet to help people living with this condition avoid flare-ups and enjoy life as pain-free as possible. Here are some helpful sources:
- Healthline - Healthline focuses on helping people live well, even if that includes dealing with fibromyalgia. They dedicate an article on their website to offering tips about the dos and don’ts of avoiding fibromyalgia flare-ups. They also recommend that those dealing with fibromyalgia track their symptoms in order to nail down the specific triggers that cause an episode.
- WebMD - WebMD covers all things health related, including medicinal and natural ways to deal with symptoms of ailments. They give an honest, easy-to-understand view of what life with fibromyalgia looks like, and they offer abundant, practical tips to help. Anyone seeking in-depth information about this baffling condition should use them as a resource.
- Mayo Clinic - The Mayo Clinic is a trusted source of information, and they don’t disappoint when it comes to ways to help with fibromyalgia flare-ups. Offering practical coping skills, the Mayo Clinic deals with both the physical and emotional ramifications of fibromyalgia. This article specifically addresses the importance of positive self-talk, as well as ways to prepare before a flare-up starts.