main of How Can I Keep My Acne Under Control?

How Can I Keep My Acne Under Control?

Acne is one of those dermatological problems that the vast majority of modern people experience sooner or later. In fact, 85% of people have experienced acne to varying degrees, with 50 million in the U.S. alone developing acne at some point in their lives. The numbers get even more bleak when adjusted for the percentage left with scarring and long lasting blemishes. It goes without saying that acne can be debilitating on someone’s self-esteem and image, particularly the youth who are prone to developing acne more frequently and densely. It’s interesting to fathom how a simple case of clogged hair follicles containing oil, bacteria and dead skin cells can wreak so much havoc in someone’s lifetime long term, but such is the case, and for as long as acne has been a health issue in the modern world, the laundry list of treatments to combat and prevent such a condition have been just as ubiquitous. These potential treatments lead a person to wonder, “How can I keep my acne under control? 

Answer: The wide variety of treatment options mean there’s usually an option for everyone. 

Everyone wants to have the power to, if not prevent acne from ever occurring completely, then at least find ways to treat it as soon as possible so as to return to normal living. Luckily, there is hope. Acne is manageable and there are inexhaustible ways to treat it and even make it go away. The key lies in knowing what one can control and what one can’t, and then going full-steam ahead with the action steps that they can control.

Someone who has hormonal or genetically-based acne might need to have a bit more patience and awareness in their quest. They also need to understand that they may need to go more hard core in their daily or weekly efforts to get rid of acne. Meaning, stay more consistent with the external things they can be doing to treat acne. Here, consistency really is key. How often one cleanses his or her face and body, changing bed sheets weekly, good nutrition, and water intake ALL contribute to both the prevention AND treatment of acne and should never be underestimated. These are simple action steps that one has complete control over, so why not use them to one’s ultimate advantage in conquering acne?

Now, while research and anecdotal evidence have proven that factors like nutrition and water intake all have an effect on skin health, the truth is that a great bulk of getting rid of acne comes down to daily and weekly cleanliness habits. Specifically, facial cleansing. When treating acne, it is best to look for products that contain the right chemicals. It’s important to exfoliate the skin and get rid of the dead skin cells clogging those pores. It is imperative to make a daily and weekly routine out of this, as most experts and professionals agree that 1-2 times a day of cleansing is what’s needed to best treat acne. Overall, anyone who wants to see the proverbial light at the end of the tunnel with regards to acne should understand that it does require effort, commitment and most importantly, consistency in the journey toward getting clear and clean skin. As mentioned earlier, there is hope, but a lot of it lies with the self-committed actions of the person.

Additional Resources

Now that a brief introduction to acne and its treatment has been explored, here are some excellent resources that delve more into the world of this skin condition and what can be done to manage it.

  1. National Institute of Arthritis and Musculoskeletal and Skin Diseases - The NIAMS is an excellent and trusted resource that covers in abundance everything one needs to know about acne. It is monitored and controlled by the health care experts that have made a lifelong career of researching and treating such skin conditions as acne.
  2. Healthline - Another excellent website that offers a multitude of articles for those on the run and looking for quick tips they may want to pursue. This particular healthline article highlights the clever factoids that involve treating acne, revealing that there is more than just “one size fits all” for this condition.
  3. Web MD - Web MD is one of the most trusted names in health. Millions have used this website to get health information. This article in particular is all about acne treatment. Specifically, it’s about Acne treatments that really work and help. 

Questions to Consider