Is There Non Medicinal Options for Handling Vertigo?

Vertigo is the medical term for dizziness. It is described as the sensation of the room spinning around you. Many people have experienced mild situational vertigo. This may occur when you stand too quickly. You may suffer from a case of “bed spins” after drinking alcohol. Unfortunately for some people, vertigo plays a profound part of their lives. Vertigo is commonly a benign condition known as benign paroxysmal positional vertigo.

BPPV is usually triggered by the position of the head. It is not considered dangerous but may increase the risk for falls. Ear infections and conditions such as Meniere’s disease and vestibular neuritis are also common causes for vertigo. There are a number of medications that are frequently used to treat vertigo. In many cases, dizziness may be a side-effect of a medication for a different condition. It is important to consult a healthcare professional to determine the cause and treatment of vertigo. Many people wonder if there is a non-medicinal option for handling vertigo.  

Answer: There are many non-medicinal treatment options and exercises for vertigo.

The Brandt-Daroff exercise and the Epley Maneuver are among several exercises routinely recommended for vertigo. Both involve a slow and steady movement of the head and body to alleviate dizziness. Consult your physician or physical therapist for recommendations. A person may have to try several methods before finding their optimum results.

Gaze stabilization exercises are also encouraged. This involves learning to train your eyes onto a stationary object when you move your head.This will likely need to be repeated numerous times throughout the day. Supervision is recommended when first attempting ambulation as your balance may be affected.

Some people with vertigo swear by the use of certain video games. Wii Fit Balance Board and bowling are two highly recommended activities These are used to alleviate the off-balance feeling many people with vertigo experience.

Limiting salt intake and staying well hydrated may diminish the severity or frequency of episodes. Consume caffeine and alcoholic beverages in moderation. Other natural treatments include almonds, ginger tea, ginkgo biloba and acupressure. There is no scientific proof that these home remedies are effective, but they will not do any harm.

There appears to be a direct correlation between episodes of vertigo and stress. As difficult as it may be, it is very important to avoid stress as much as possible. Consider incorporating yoga, meditation or some other type of relaxation technique into your daily routine

Additional Resources

These are just a few of the informative websites dedicated to the subject of vertigo. Make sure you use trusted sites when doing any medical research.

  1. Mayo Clinic - The Mayo Clinic is a world-renowned medical center. This article offers a complete, easy to understand overview of Benign paroxysmal positional vertigo (BPPV). This is the most common form of vertigo. It describes the condition from symptoms to treatments It is an excellent source for a person with vertigo to determine the need to seek medical care.
  2. Medicine Plus - This is is a website provided by the U.S. National Library of Medicine. Home to the world’s largest medical library. Medicine Plus is a trusted source for medical information. It is always a good starting point for medical research..This page provides numerous links to other authoritative sources regarding vertigo.
  3. Healthline  - Healthline is one of the most popular medical websites in the world. The information is provided in a way that is both easy to understand, but comprehensive enough that nothing is left out. This article in question focuses on natural methods to help try to prevent and relieve vertigo. 

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