When it comes to digestive issues, there are various situations one may find themselves in that are painful. A common digestive problem that many people might struggle with at some point in their lives is constipation. An individual may be constipated if they are unable to pass a bowel movement easily. When it comes to constipation, the stool that someone is attempting to pass becomes too difficult. Someone with constipation may find themselves passing fewer bowel movements than they usually would throughout the week. The stools associated with constipation are generally hard and dry. After one uses the bathroom, they may not feel as if they emptied their bowels. Depending on the diet choices or medications one is consuming, constipation may be an unintentional consequence of daily habits. However, can one cause their own constipation and find reliable solutions that remedy this issue? That’s a complex question.
Answer: A balanced diet, regular exercise and an increase in fiber can help alleviate constipation.
Although constipation is common, it may not be easy to know what to do if you don’t understand why it’s occurring in the body. For the stool to move easily through the body, an individual must maintain a healthy diet that delivers adequate fiber. The fiber in healthy foods helps the stool move through the digestive system, resulting in a healthy bowel movement that is easy to pass for the individual. Eating more fruits, vegetables, whole grains and legumes can help increase one’s fiber intake. However, consuming too much fiber may cause even more digestive discomfort.
Increasing one’s water intake is essential as well. Drinking more water will help move the stool, making the stool softer and encouraging bowel movements to occur more frequently. Someone who’s experiencing constipation should also consider limiting their coffee intake. Drinking stimulating liquids like coffee and tea can dehydrate a person and cause constipation to continue.
Moving the body each day can also help resolve constipation. A consistent exercise schedule can help someone’s bowel movements become more regular. Individuals who experience constipation should make a habit of walking every single day. Building a consistent and sustainable exercise habit is an important goal to find relief from constipation in the long term. If one is suffering from constipation, it’s important to aim for 150 minutes of exercise each week. Most experts recommend performing 30 minutes of exercise for five days to seek relief from this digestive issue.
Constipation can cause a variety of other issues as well. As one strains to pass difficult bowel movements, hemorrhoids may develop. If one has developed hemorrhoids, consistent constipation may make their hemorrhoids even worse. In some cases, one may see blood in their stool, experience abdominal pain or lose weight due to constant constipation.
If constipation persists and continues to interrupt an individual’s life, it is a good idea to schedule an appointment with a trusted physician. From there, he or she can discuss what they are eating, how they are exercising and what medicines they are taking with their doctor. There may be a specific set of reasons why consistent constipation has become a problem. The physician may be advised to evaluate what kinds of foods change their stool consistency and pay attention to the physical activities that encourage regular bowel movements. The individual may be advised to use the bathroom and pass their bowel movement as soon as they feel the urge go. A doctor may assess a prescribed medication that could be causing constipation. A physician may also consider recommending fiber supplements to the individual.
This is a brief overview of how one can alleviate constipation. There are many great resources online to help people who are looking to seek relief from digestive pain. Here are some recommended resources:
- Healthline — Healthline is a popular and informational health website that online users frequent to understand common health issues. This article helps individuals who may be dealing with constipation or wish to learn more about it. It discusses the causes, signs and risk factors for constipation. It also discusses the treatments.
- Cleveland Clinic — The Cleveland Clinic describes themselves as a nonprofit that functions with clinic and hospital services at the same time. They provide a large amount of education to assist people in learning more about health. This article gives an overview of the symptoms and causes of constipation. It also details the problems that can arise if it is left untreated.
- US Digestive Health — US Digestive Health is a well explored website and is a network of different practices. This article describes how constipation occurs and the symptoms that one may experience. It also describes the testing process and available treatments for an individual.